Buddhist BiPolar hindrances
I was listening to one of my favourite Buddhist podcasts the other day (Zencast) which talked about the 5 hindrances to meditation (in particular) and life (in general). The teacher, Gil, gave a wonderful analogy of the 5 hindrances, which goes like this:
Enlightenment is seeing things as they really are (especially the "self"). So we can compare this to looking into a pond and it's reflection. When the pond is still and clear we see things perfectly. But the 5 hindrances do the following:
- DESIRE - like adding a potent dye to the pond
- ILL-WILL - the water boils and bubbles
- SLOTH AND TORPOR - letting the pond grow over with algae and weeds
- RESTLESSNESS - a strong wind blows over the surface causing great ripples
- DOUBT - the water is thick with mud
I was thinking about them recently in my depressed state of mind, and would like to add 2 further hindrances to the bipolar sufferer:
- DEPRESSION - there is a drought. No water left in the pond. The mud of doubt is now solidified, with a few dead fish rotting amongst the cracks.
- MANIA - there is a flood. Water surges all over the place, no boundaries left. In time there'll be even more mud. A danger zone - if you don't keep your feet planted firmly on the ground you can get swept away and drown.
A long time ago I read somewhere "bend like the willow, don't resist like the oak."
ReplyDeleteIt's just starting to make some sense.
hey man, there are tons of ponds with algae and weed:z and mother nature leaves 'em alone no prob, it's only stupid people who came in to tell everybody only clear ponds are qoolness to look @.
ReplyDeleteso like what else? i thot there was no self, so what up with seeing IT clearly?-)
Great analogy.
ReplyDeleteI love your website. I, much like yourself suffer from bipolar. I have been a practicing buddhist for approximately 2 years. It is wonderful that other individuals like myself are out there.
ReplyDeleteCongratulations on your hard work and determination.
Wow, dude that was the shiz! I'm a bit manic right now...not sure if it's creativity or just being a young artist or writer and trying to tame the immense flood. Good thing the "bi polar buddhist" is such a great keyword for google. :)
ReplyDeleteThanks for writing.